{"id":6758,"date":"2025-09-16T11:05:04","date_gmt":"2025-09-16T04:05:04","guid":{"rendered":"https:\/\/www.absing.ac.th\/?p=6758"},"modified":"2025-09-16T11:05:04","modified_gmt":"2025-09-16T04:05:04","slug":"%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%ad%e0%b8%b1%e0%b8%87%e0%b8%84%e0%b8%b2%e0%b8%a3%e0%b8%97%e0%b8%b5%e0%b9%88-16-%e0%b8%81%e0%b8%b1%e0%b8%99%e0%b8%a2%e0%b8%b2%e0%b8%a2%e0%b8%99-2568-%e0%b8%81%e0%b8%b4","status":"publish","type":"post","link":"https:\/\/www.absing.ac.th\/?p=6758","title":{"rendered":"\u0e27\u0e31\u0e19\u0e2d\u0e31\u0e07\u0e04\u0e32\u0e23\u0e17\u0e35\u0e48 16 \u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 2568 \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 &#8220;Speak Out!&#8221; \u0e02\u0e2d\u0e07\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2a\u0e2d\u0e07\u0e20\u0e32\u0e29\u0e32 (MEP)"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\u0e27\u0e31\u0e19\u0e2d\u0e31\u0e07\u0e04\u0e32\u0e23\u0e17\u0e35\u0e48 16 \u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 2568<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 &#8220;Speak Out!&#8221; \u0e02\u0e2d\u0e07\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2a\u0e2d\u0e07\u0e20\u0e32\u0e29\u0e32 (MEP)<\/div>\n<div dir=\"auto\">\u0e40\u0e2a\u0e19\u0e2d\u0e04\u0e33\u0e28\u0e31\u0e1e\u0e17\u0e4c<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Angry = \u0e42\u0e21\u0e42\u0e2b<\/div>\n<div dir=\"auto\">Blow it out = \u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e27\u0e32\u0e07\u0e44\u0e1b<\/div>\n<div dir=\"auto\">Use your words = \u0e43\u0e0a\u0e49\u0e04\u0e33\u0e1e\u0e39\u0e14\u0e2d\u0e18\u0e34\u0e1a\u0e32\u0e22<\/div>\n<div dir=\"auto\">Calm down = \u0e43\u0e08\u0e40\u0e22\u0e47\u0e19\u0e25\u0e07<\/div>\n<div dir=\"auto\">Walk away = \u0e40\u0e14\u0e34\u0e19\u0e2d\u0e2d\u0e01\u0e44\u0e1b<\/div>\n<div dir=\"auto\">Count to ten = \u0e19\u0e31\u0e1a\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e16\u0e36\u0e07\u0e2a\u0e34\u0e1a (\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2d\u0e32\u0e23\u0e21\u0e13\u0e4c)<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e04\u0e04\u0e33\u0e28\u0e31\u0e1e\u0e17\u0e4c<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Take a deep breath and blow it out.<\/div>\n<div dir=\"auto\">(\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e25\u0e36\u0e01 \u0e46 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e1b\u0e48\u0e32\u0e2d\u0e2d\u0e01\u0e21\u0e32)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Don\u2019t hit. Use your words.<\/div>\n<div dir=\"auto\">(\u0e2d\u0e22\u0e48\u0e32\u0e15\u0e35\u0e19\u0e30 \u0e43\u0e0a\u0e49\u0e04\u0e33\u0e1e\u0e39\u0e14\u0e41\u0e17\u0e19)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> It\u2019s okay. Calm down.<\/div>\n<div dir=\"auto\">(\u0e44\u0e21\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e23\u0e19\u0e30 \u0e43\u0e08\u0e40\u0e22\u0e47\u0e19 \u0e46)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> If you\u2019re angry, walk away.<\/div>\n<div dir=\"auto\">(\u0e16\u0e49\u0e32\u0e42\u0e01\u0e23\u0e18 \u0e43\u0e2b\u0e49\u0e40\u0e14\u0e34\u0e19\u0e2d\u0e2d\u0e01\u0e44\u0e1b)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Count to ten before you talk.<\/div>\n<div dir=\"auto\">(\u0e19\u0e31\u0e1a\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e16\u0e36\u0e07\u0e2a\u0e34\u0e1a\u0e01\u0e48\u0e2d\u0e19\u0e1e\u0e39\u0e14)<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-6759\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024215.jpg\" alt=\"\" width=\"1476\" height=\"1108\" srcset=\"https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024215.jpg 1476w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024215-300x225.jpg 300w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024215-1024x769.jpg 1024w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024215-768x577.jpg 768w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024215-350x262.jpg 350w\" sizes=\"(max-width: 1476px) 100vw, 1476px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-6760\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024216.jpg\" alt=\"\" width=\"1476\" height=\"1108\" srcset=\"https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024216.jpg 1476w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024216-300x225.jpg 300w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024216-1024x769.jpg 1024w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024216-768x577.jpg 768w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024216-350x262.jpg 350w\" sizes=\"(max-width: 1476px) 100vw, 1476px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-6761\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024217.jpg\" alt=\"\" width=\"1476\" height=\"1108\" srcset=\"https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024217.jpg 1476w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024217-300x225.jpg 300w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024217-1024x769.jpg 1024w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024217-768x577.jpg 768w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/09\/S__15024217-350x262.jpg 350w\" sizes=\"(max-width: 1476px) 100vw, 1476px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0e27\u0e31\u0e19\u0e2d\u0e31\u0e07\u0e04\u0e32\u0e23\u0e17\u0e35\u0e48 16 \u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 2568 \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 &#8220;Speak Out!&#038; [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/6758"}],"collection":[{"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6758"}],"version-history":[{"count":1,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/6758\/revisions"}],"predecessor-version":[{"id":6763,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/6758\/revisions\/6763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/media\/6762"}],"wp:attachment":[{"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}