{"id":3644,"date":"2024-09-04T10:55:54","date_gmt":"2024-09-04T03:55:54","guid":{"rendered":"https:\/\/www.absing.ac.th\/?p=3644"},"modified":"2024-09-05T09:36:08","modified_gmt":"2024-09-05T02:36:08","slug":"3644","status":"publish","type":"post","link":"https:\/\/www.absing.ac.th\/?p=3644","title":{"rendered":"\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Let&#8217;s exercise \u0e02\u0e2d\u0e07\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2a\u0e2d\u0e07\u0e20\u0e32\u0e29\u0e32 \u0e41\u0e25\u0e30\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Exercise for Health \u0e02\u0e2d\u0e07\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e20\u0e32\u0e04\u0e1b\u0e01\u0e15\u0e34"},"content":{"rendered":"<p>\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 4 \u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 \u0e1e.\u0e28. 2567<\/p>\n<p>\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2a\u0e2d\u0e07\u0e20\u0e32\u0e29\u0e32 (Mini English Program) \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e19\u0e38\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e07\u0e2b\u0e4c\u0e1a\u0e38\u0e23\u0e35 \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Let&#8217;s exercise \u0e41\u0e25\u0e30\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e19\u0e38\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e07\u0e2b\u0e4c\u0e1a\u0e38\u0e23\u0e35 \u0e20\u0e32\u0e04\u0e1b\u0e01\u0e15\u0e34 \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Exercise for Health \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e43\u0e2b\u0e49\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e08\u0e34\u0e15\u0e43\u0e08\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e2d\u0e35\u0e01\u0e17\u0e31\u0e49\u0e07\u0e22\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e2a\u0e21\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19 \u0e19\u0e33\u0e42\u0e14\u0e22&#8230;\u0e04\u0e13\u0e30\u0e01\u0e23\u0e23\u0e21\u0e01\u0e32\u0e23\u0e2a\u0e20\u0e32\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19<!--more--><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3647 aligncenter\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274553_0-1024x769.jpg\" alt=\"\" width=\"840\" height=\"631\" srcset=\"https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274553_0-1024x769.jpg 1024w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274553_0-300x225.jpg 300w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274553_0-768x577.jpg 768w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274553_0-350x262.jpg 350w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274553_0.jpg 1476w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><!--more--> <img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3648 aligncenter\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274556_0-1024x769.jpg\" alt=\"\" width=\"840\" height=\"631\" srcset=\"https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274556_0-1024x769.jpg 1024w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274556_0-300x225.jpg 300w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274556_0-768x577.jpg 768w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274556_0-350x262.jpg 350w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/S__7274556_0.jpg 1476w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><!--more--><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3646 aligncenter\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321387_0-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321387_0-1024x768.jpg 1024w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321387_0-300x225.jpg 300w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321387_0-768x576.jpg 768w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321387_0-350x262.jpg 350w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321387_0.jpg 1477w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><!--more--><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3645 aligncenter\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321384_0-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321384_0-1024x768.jpg 1024w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321384_0-300x225.jpg 300w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321384_0-768x576.jpg 768w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321384_0-350x262.jpg 350w, https:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/09\/321384_0.jpg 1477w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 4 \u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 \u0e1e.\u0e28. 2567 \u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2a\u0e2d\u0e07\u0e20\u0e32\u0e29\u0e32 (M [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/3644"}],"collection":[{"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3644"}],"version-history":[{"count":2,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/3644\/revisions"}],"predecessor-version":[{"id":3650,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/3644\/revisions\/3650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/media\/3647"}],"wp:attachment":[{"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}