{"id":4736,"date":"2025-01-08T12:20:48","date_gmt":"2025-01-08T05:20:48","guid":{"rendered":"http:\/\/www.absing.ac.th\/?p=4736"},"modified":"2025-01-08T12:20:48","modified_gmt":"2025-01-08T05:20:48","slug":"%e0%b8%81%e0%b8%b4%e0%b8%88%e0%b8%81%e0%b8%a3%e0%b8%a3%e0%b8%a1-exercise-for-health-%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%aa%e0%b9%88%e0%b8%87%e0%b9%80%e0%b8%aa%e0%b8%a3%e0%b8%b4","status":"publish","type":"post","link":"http:\/\/www.absing.ac.th\/?p=4736","title":{"rendered":"\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Exercise for Health  \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e43\u0e2b\u0e49\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e"},"content":{"rendered":"<p>\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 8 \u0e21\u0e01\u0e23\u0e32\u0e04\u0e21 \u0e1e.\u0e28. 2568<br \/>\n\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e19\u0e38\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e07\u0e2b\u0e4c\u0e1a\u0e38\u0e23\u0e35 \u0e19\u0e33\u0e42\u0e14\u0e22\u0e04\u0e13\u0e30\u0e1c\u0e39\u0e49\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23 \u0e04\u0e13\u0e30\u0e04\u0e23\u0e39 \u0e41\u0e25\u0e30\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19<br \/>\n\u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Exercise for Health \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e43\u0e2b\u0e49\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<br \/>\n\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e08\u0e34\u0e15\u0e43\u0e08\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e2d\u0e35\u0e01\u0e17\u0e31\u0e49\u0e07\u0e22\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e2a\u0e21\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4737\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6239.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6239.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6239-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6239-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6239-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6239-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4738\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6240.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6240.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6240-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6240-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6240-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6240-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4739\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6241.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6241.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6241-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6241-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6241-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6241-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4740\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6242.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6242.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6242-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6242-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6242-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6242-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4741\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6243.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6243.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6243-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6243-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6243-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6243-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4742\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6244.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6244.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6244-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6244-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6244-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6244-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4743\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6245.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6245.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6245-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6245-1024x768.jpeg 1024w, 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src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6247.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6247.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6247-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6247-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6247-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6247-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4746\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6248.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6248.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6248-300x225.jpeg 300w, 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<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4748\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6250.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6250.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6250-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6250-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6250-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6250-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4749\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6251.jpeg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6251.jpeg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6251-300x225.jpeg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6251-1024x768.jpeg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6251-768x576.jpeg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2025\/01\/IMG_6251-350x262.jpeg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 8 \u0e21\u0e01\u0e23\u0e32\u0e04\u0e21 \u0e1e.\u0e28. 2568 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e19\u0e38\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e07\u0e2b\u0e4c\u0e1a\u0e38\u0e23\u0e35 \u0e19\u0e33 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