{"id":4568,"date":"2024-12-18T09:47:07","date_gmt":"2024-12-18T02:47:07","guid":{"rendered":"http:\/\/www.absing.ac.th\/?p=4568"},"modified":"2024-12-18T11:02:01","modified_gmt":"2024-12-18T04:02:01","slug":"%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%9e%e0%b8%b8%e0%b8%98%e0%b8%97%e0%b8%b5%e0%b9%88-18-%e0%b8%98%e0%b8%b1%e0%b8%99%e0%b8%a7%e0%b8%b2%e0%b8%84%e0%b8%a1-%e0%b8%9e-%e0%b8%a8-2567-%e0%b9%82%e0%b8%a3","status":"publish","type":"post","link":"http:\/\/www.absing.ac.th\/?p=4568","title":{"rendered":"\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e19\u0e38\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e07\u0e2b\u0e4c\u0e1a\u0e38\u0e23\u0e35 \u0e19\u0e33\u0e42\u0e14\u0e22\u0e04\u0e13\u0e30\u0e1c\u0e39\u0e49\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23 \u0e04\u0e13\u0e30\u0e04\u0e23\u0e39 \u0e41\u0e25\u0e30\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19 \u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Exercise for Health"},"content":{"rendered":"<div dir=\"auto\">\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 18 \u0e18\u0e31\u0e19\u0e27\u0e32\u0e04\u0e21 \u0e1e.\u0e28. 2567<\/div>\n<div dir=\"auto\">\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e19\u0e38\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e07\u0e2b\u0e4c\u0e1a\u0e38\u0e23\u0e35 \u0e19\u0e33\u0e42\u0e14\u0e22\u0e04\u0e13\u0e30\u0e1c\u0e39\u0e49\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23 \u0e04\u0e13\u0e30\u0e04\u0e23\u0e39 \u0e41\u0e25\u0e30\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19<\/div>\n<div dir=\"auto\">\u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Exercise for Health \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e43\u0e2b\u0e49\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/div>\n<div dir=\"auto\">\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e08\u0e34\u0e15\u0e43\u0e08\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e2d\u0e35\u0e01\u0e17\u0e31\u0e49\u0e07\u0e22\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e2a\u0e21\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4570\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/2-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/2-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/2-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/2-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/2-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/2-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4571\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/3-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/3-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/3-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/3-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/3-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/3-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4572\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/4-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/4-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/4-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/4-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/4-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/4-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4573\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/5-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/5-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/5-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/5-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/5-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/5-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4574\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/6-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/6-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/6-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/6-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/6-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/6-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4575\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/7-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/7-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/7-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/7-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/7-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/7-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4576\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/8-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/8-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/8-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/8-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/8-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/8-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4577\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/9-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/9-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/9-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/9-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/9-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/9-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4578\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/10-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/10-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/10-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/10-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/10-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/10-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4579\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/11-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/11-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/11-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/11-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/11-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/11-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4569\" src=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/1-1.jpg\" alt=\"\" width=\"1477\" height=\"1108\" srcset=\"http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/1-1.jpg 1477w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/1-1-300x225.jpg 300w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/1-1-1024x768.jpg 1024w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/1-1-768x576.jpg 768w, http:\/\/www.absing.ac.th\/wp-content\/uploads\/2024\/12\/1-1-350x262.jpg 350w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 18 \u0e18\u0e31\u0e19\u0e27\u0e32\u0e04\u0e21 \u0e1e.\u0e28. 2567 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e19\u0e38\u0e1a\u0e32\u0e25\u0e2a\u0e34\u0e07\u0e2b\u0e4c\u0e1a\u0e38\u0e23\u0e35  [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":4579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/4568"}],"collection":[{"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4568"}],"version-history":[{"count":2,"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/4568\/revisions"}],"predecessor-version":[{"id":4593,"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/4568\/revisions\/4593"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=\/wp\/v2\/media\/4579"}],"wp:attachment":[{"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4568"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.absing.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}